2 servings
5 min

What you need:

• 1 tbsp ground flax seeds

• 1 tbsp ground chia seeds

• 2 bananas, frozen

• 3 dl plant milk (e.g. oat or almond milk)

• 2 tbsp peanut butter

• 1 raw banana (optional)

• 2 tbsp peanuts, salted (optional)
  

What to do:

1. If you only have whole flax and chia seeds you can add the seeds to the mixer and pulse a few times until you have a fine seed flour.

2. Add the frozen banana, plant milk and half the peanut butter into the blender and mix into a smooth consistency.

3. Top with sliced banana, peanut butter and peanuts or any favorite toppings.

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