Healthy vegan fats - where to get them?

On a vegan diet, you need to be especially mindful of your fat intake since you’re not getting any from animal sources. While some fats are definitely better for you than others, all fats are essential for the body and mind to function properly. With Your Beet app, you can combine weekly vegan meal plans and ensure balanced nutrient intake effortlessly. 

Let's take a look at some of the best sources of healthy fats for vegans. 

Nuts and Nut Butters

Nuts and nut butters are an excellent source of healthy fats, as well as protein, vitamins, and minerals. Some of the best nuts for vegan fat intake include almonds, walnuts, pistachios, and pecans. Nut butters made from these nuts are also a great option and can be used in a variety of ways - on toast, in smoothies, or even straight out of the jar! Just be sure to check the ingredient list to make sure there's no added sugar or other unwanted additives. 

Avocados

Avocados are rich in monounsaturated fats, which have been shown to lower cholesterol levels and reduce the risk of heart disease. They're also a good source of fiber, potassium, and vitamins C, E, and K. Avocados can be eaten on their own, used as aspread on toast or sandwiches, or added to salads or soups. 

Coconut Oil

Coconut oil is high in saturated fat but unlike other saturated fats, it actually has health benefits. Coconut oil can help improve cholesterol levels and boost weight loss. It can also help improve your skin and hair health. Coconut oil can be used for cooking or baking or even just as a moisturizer for your skin and hair. 

As you can see, there are plenty of healthy fat options available for vegans. The easiest way to ensure you’re getting enough healthy fats and other vital nutrients on a vegan diet is using Your Beet - Your Personal Food Assistant that optimises all nutrients in your plant-based diet. Get matched with plant-based meals based on personalised recommendations. All recipes are approved by a nutritionist and planned to be balanced. You’ll find all nutrition information for recipes as well as for weekly meal plans you’ve created. If some vital nutrients are lacking, you’ll get best booster recommendations. 

Get free lifetime access – download Your Beet today

Try Your Beet today. We’re offering the first 10,000 users a free lifetime access to the app. Enjoying a vegan lifestyle has never been easier and more delicious.

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