Vegan Protein Sources Chart - A Comprehensive Guide to Plant-Based Proteins

Are you looking for ways to add more protein to your vegan diet? If so, you’ve come to the right place. There are a ton of plant-based proteins available that provide the same nutrients as meat, but without the animal products. In this blog post, we’ll explore some of the most popular vegan proteins and discuss their nutritional benefits. Let’s get started! 

Legumes 

Legumes are one of the most popular plant-based sources of protein. These include beans, peas, and lentils. They are a great source of fiber and can be added to salads, soups, and other dishes for an extra boost of protein. Legumes are also high in iron and magnesium, making them a great addition to any vegan meal plan. 

Nuts & Seeds 

Nuts and seeds may not seem like they would be a good source of protein at first glance, but they actually contain quite a bit! Almonds and walnuts are particularly high in protein while pumpkin seeds and sunflower seeds contain more than enough to make up for the lack of animal products in your diet. Nuts and seeds can also be added to salads or used as garnishes on top of dishes like stir-fries or curries. 

Grains & Pseudocereals 

Grains such as quinoa, amaranth, millet, buckwheat and oats are all excellent sources of plant-based protein. They can easily be substituted for rice or pasta in most recipes for an extra boost of nutrition. Pseudocereals such as chia seeds and hemp hearts also work well as toppings on salads or yogurt bowls. 

Whether you’re looking for a quick snack or need an easy way to add more protein into your vegan diet, there is no shortage of options available! Legumes, nuts & seeds, grains & pseudocereals are just some examples that can help provide the necessary nutrients without having to rely on animal products. With this comprehensive guide at your fingertips, you can find new ways to incorporate these plant-based proteins into your meals with ease! So go ahead—experiment with different recipes today!

The easiest way to ensure you’re getting enough protein and other vital nutrients on a vegan diet is using Your Beet app - Your Personal Food Assistant. Get matched with plant-based meals based on personalised recommendations. All recipes are approved by a nutritionist and planned to be balanced. You’ll find all nutrition information for all recipes as well as for weekly meal plans you’ve created. If some nutrients are lacking, you’ll get best booster recommendations. 

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