Health Notice

The content of Your Beet is based on the latest nutrition science. However, Your Beet isn’t a medical organization and we don’t give medical advice. If you require medical advice, you must consult and take your health care advice from health care providers.

The Your Beet app includes personalized meal plans and recipe recommendations which encourages a healthy eating pattern and the development of healthy lifestyle habits. All content of Your Beet has been created for information purposes only and should be used for recreational and educational purposes only. Never disregard professional medical advice or delay in seeking it because of something you read in the app.

Your Beet app is:

• Intended for healthy adults only

• Not intendent to treat any illness or disease

• Not to be used under the age of 18

• Not recommended if you are diagnosed with an eating disorder

• Not recommended if you are pregnant, breastfeeding or trying to get pregnant
  

Sources for Your Beet nutrition recommendations and calculations:

Our information about Essential nutrient functions and Daily Recommended Intake (DRI) values are based on the following sources:

• Swedish Food Agency / Nordic Nutrition Recommendations

• NIH (National Institutes of Health)

Nutrition calculations recipes in Your Beet app is using the complete nutrition database by U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Formula for individual calorie requirement:

Your beet uses the Mifflin St Jeor-formula to calculate individual calorie needs. The formula takes the following parameters into account:

• Gender

• Age

• Height

• Weight

• Activity level

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